Procrastination is putting off something for no good reason in particular, whether it be in personal or professional life.
We tend to put things off from time to time, if you do this often, you may have a deep-rooted procrastination habit. Delaying things that need to get done is harmful towards achieving your life goals in general.
What is the best way to stop procrastinating? There is a science-based method to treating procrastination now. Here are some essential steps to beat procrastination.
1. Stop getting distracted easily.
When you need to focus on a task or complete a project, remove and turn off all the distractions before you start. Set an intention that you will finish this task in a specific time frame and make your accountable to finish it.
There are so many things that wants our attention in the world today like the news, gossips, social media, playing games online, binge watch mediocre television, big snacks, appealing and curated advertising products and many more. On top of all of these, remember that you are on the driving seat and have a full control of your life.
Direct your mind to have laser focus on things that matter to you. We all have 24 hours in a day, by the time you know it, the day has gone just like that.
In every thing you do, tell yourself to pay attention only to what’s important and cut all those that are not moving you towards your goals.
2. Make Manageable Commitments.
Don’t over commit yourself. Do only the things that you can manage within the time frame or schedule you have.
Break the tasks to its simplest form to tackle it, then go from there. See the small picture first, then move on to the big ones in your own pace. In this way, you don’t overwhelm yourself.
Procrastination comes in when you don’t really know where to begin due to lack of time, attention, desire or experience that is preventing you to start at all.
If you have to work on a project, start understanding the brief first then make a strategy on how to approach it in micro-steps. List down the things you have to do and organize them in writing. This will help relieve the pressure from your mind because it gives clarity when you see things in a listed manner.
Make sure before you say yes to an event or someone you care, revisit your priorities first and see if that is something you can take and handle.
3. Use Science by Retraining Your Brain – Recommended.
Procrastination is an emotional and mindset problems. You are dealing with the negative and positive emotions inside of you. This is connected to what beliefs you have programmed in your subconscious mind that can be changed by using scientific methods that actually works.
You might have a deep-rooted belief about your worthiness, for example, that is linked to the tasks your are putting off. Instead of dealing with the issue, you are delaying it by procrastinating because of not knowing what to do. This could be associated to your self-worth and self-confidence.
There is a powerful and effective tool to retrain you brain to beat procrastination. you can rewire your brain to stop procrastinating using neuroplasticity by listening to audios specifically designed to stop procrastination in its tracks. It uses a proprietary combination of scientifically studied methods.
Retraining your brain will help you beat procrastination on a scientific level that lasts. It is recommended to invest in yourself to gain lasting benefits that will help change the course of life.
Time is limited. Procrastination is taking you away from the life you actually want. Stop putting yourself down unconsciously and consider trying this best way to stop procrastinating.
The scientifically engineered and audio-based brain retraining system works to change your disempowering beliefs.
Click here if you want to make changes now with this proven brain retraining program that deals with procrastination. I used this program myself and I never looked back.
4. Reward Yourself Often.
Everybody loves enjoying life in any way. Celebrate your success no matter how small it may seem to you. Success is success. When you had finished a task like cleaning your house or paying some bills, stretch and give yourself something you enjoy having.
Celebrating helps form new neural pathways in your brain by associating completed tasks and accomplished goals with pleasure and reward to yourself. You deserve it.
This reward system is simple to implement and it doesn’t have to be big. Whatever soothes your soul as a reward, give it a go. This simple reward can be watching your favorite music video on YouTube, getting a new journal, or simply making a pancake.
Another way to express reward to yourself is taking a day off to be with nature or someone important to you. This relaxes your mind and body.
When your brain is associated with reward after you had reached a small goal or finished a task, it will help associate well in bigger tasks. The pressure is getting lesser as you move on to dealing with your big goals that was used to be overwhelming to you.
Lasting Change Comes from Retraining Your Brain – It’s Science.
If science can help you get out of your procrastination habit, consider giving yourself a chance to do invest in yourself. It will change how your mind works to your great benefit.
You will start to break your negative habits and thoughts that are making you procrastinate often. Retraining your brain is an effective way to beat procrastination and help you achieve your life and career goals faster.
Lasting change comes from retraining your brain that will tackle your disempowering emotions, feelings and beliefs that are causing your procrastination. The repetition method is a powerful tool in retraining your brain.
Through repetition of imprinting new beliefs and habits, you will take action with ease because you have a program of a powerful mindset of being an action-taker, not a procrastinator anymore.
Time is precious and limited. Once it’s gone, it is gone. Make a decision to stop whatever that is making you procrastinate and preventing you live a satisfying life.
Take a hard look at your results, really. Be honest in assessing your accomplishments up to this point. Become an action-taker, not a procrastinator.
“Procrastination is like a credit card: it’s a lot of fun until you get the bill.” ~ Christopher Parker
Click here if you want to know how to beat procrastination. You can live a productive life with a new set of beliefs and habits. Imagine your life without procrastination, how great it can be?